By Katherine Hilman
Drooling while sleeping is usually frowned upon or can make you feel uncomfortable. But the reality is that it is not only common, but it can be an indicator that you rested very well.
The dream has several phases of more or less equal duration. The main phase is known as rapid eye movement (REM). During the REM phase, the body enters a deep sleep and we experience a restful sleep. In this stage, certain neurotransmitters are inhibited to avoid the muscular movements that would make us run away before a nightmare. Therefore, the famous drooling occurs when you get to deep sleep.
Drooling when you sleep is because you slept like a baby
According to the doctor Jorge Abel Salinas, “the adult is completely disconnected, where their brain functions are turned off to achieve a rest and repair. It stops swallowing and pass saliva, then begins to eliminate saliva and gives the famous drooling. Colloquially, when you rest well, your body relaxes completely and that makes your mouth open and you end up drooling.
Far from being something negative, this means that all the processes of your dream are occurring normally. Now, what if you never drool? This may be because your dream habits are not adequate and your neurons are not recovering at all.
So, if you fall asleep and drool, you are achieving the quality of sleep, something that is very positive for your health.
“One should not be ashamed to drool because it is a natural fact. We just have to be sure that we are breathing correctly and that sleep apnea does not occur (interruption of breathing), “says Salinas.
Therefore, it is important to take care of the hygiene of the sleep, programming well our schedule to sleep giving the necessary time. The objective is always to make the dream a good one so that your neurons recover.
In the case of children, drooling is very natural and corresponds to the so-called “oral phase”. The specialists in pediatrics note that in the case of children, drooling is something very natural. This occurs because it corresponds to a stage of psychomotor development. It is the so-called oral phase. From 3 to 4 months all the children drool, play with their saliva, make balloons and emit guttural sounds. This development lasts at least until two years of age, is normal, normal and does not mean any risk or danger.
But is it really a good sign to really drool when sleeping?
Many doctors warn that slime can occur when there is an infection in the throat, oral cavity or stomatitis. However, the phenomenon occurs only for a short period.
For this reason, specialists often warn that the slime is a purely accessory phenomenon, which can even be counterproductive. It can be a warning sign of possible diseases in some cases. All this not to mention the discomfort of dawn wet with drool and you have to wash the sheets immediately.
Is It Possible To Stop Drooling When You Sleep?
Let’s go over some techniques to stop drooling during the night. Additionally, we want to remind you that if drooling persists, you may be the carrier of an allergy or sinusitis. We present 10 practical tips if you are one of those who drool when sleeping.
- Change your way of sleeping: Sleep on your back. If you sleep on your side or face down, you are more likely to drool during the night. This is due to the action of gravity that opens the mouth and drops the saliva. Try sleeping on your back and watch the results.
- Keep your head elevated: If you cannot sleep on your side, you need to try a more upright position. This to allow your mouth to close and create a better airflow.
- Breathe through your nose, not through your mouth: The main reason why you drool is that of a stuffy nose and as a result, you breathe through your mouth drooling.
- Try decongestant products like Vick’s Vaporub to uncover your nose: Smell essential oils like eucalyptus or rose before you go to sleep to clean your nose and sleep without problems.
- Treat possible infections or allergies as soon as you identify them. Conditions that do not resolve on time can cause or worsen drooling at night.
- Find out if any of the medications you take now cause excess production of saliva. Excessive saliva can be the symptom of several different medications. Read the medication leaflet to identify its side effects.
- See if you suffer from sleep apnea. If you have difficulty resting, breathing hard, hoarse or drooling when sleeping to excess, it can be sleep apnea. Sleep apnea causes breathing to become slow and almost imperceptible while you sleep. Some behaviors and conditions can increase the risk of sleep apnea, including smoking, hypertension and congenital susceptibility to cardiovascular disease.
- Lose weight If you are overweight, the possibility of suffering from sleep apnea is greater. In addition, of the 12 million people who suffer from sleep apnea are overweight. Modify your diet and exercise regularly to achieve a healthy weight and decrease the tension in your neck and thus breathe better.
- It uses a mandibular device. These devices prevent your tongue from entering the throat and obstructing the respiratory tract.
- He resorts to surgery. People who have problems with tissues, for example, deviated septum, irregular tonsils or a very large tongue may be good candidates for these surgical procedures.
Finally, try to schedule your sleep hours and make sure you do it in a place without noise and with the light off, preferably, for 8 hours each night. If you drool oversleeping is a good sign, you do not have to be ashamed, on the contrary, you could brag about it. But remember that you should always be aware of your health.